The Bombshell Truth Behind the Lies About Late Night Snacks and Dieting



I'd bet money that many of us who've ever tried to lose excess fat have probably picked up this number one diet law more times than we can remember. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your hard work to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to achieve our weight loss goals?.

When I was trying to drop the 20 extra pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise style. Not searching in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get resourceful. When I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After extra study, I got The Red Tea Detox and got numerous great tools and guidelines for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could more helpful hints slip on my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and nutritious treats that soothe almost any craving you can think of.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I came across The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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